With your body. With your relationship with food. With movement. It’s about WHY it’s so hard to do in the first place. It’s about what you’ve been through. What you’ve been taught. And what you think you deserve. Focus on the WHY, and the HOW is able to stick.
intuitively you: Love Yourself Through Trauma and Learn Body Acceptance.
This 3 month program is designed for people who are wanting to do the deep work. We dive deep into how what you’ve been through has informed what you’re currently going through in regards to your relationship with body image, food, movement, and self. This program includes weekly 1-1 calls with Lauren her 3 month course; Intuitively You, and pre-recorded trauma informed yoga and meditations.
COMING HOME TO YOUR BODY PROGRAM
If you are completely new to the concepts of how trauma impacts your relationship with food, body and self worth, if you need a refreshed or a different point of view, or if you simply want a community in your healing-- this is the perfect place to start! This 8 Week Group is a safe and secure place for you to learn and heal. Remember, healing happens in community. Click the link below to learn more about the course outline.
TRAUMA INFORMED YOGA
Not quite ready for coaching but want to explore an embodied movement practice? Lauren offers trauma informed yoga. Her teachings are accessible to all bodies and have an emphasis on safety, autonomy, and empathy. Come exactly as you are. Remember-- your body, your practice.
Limited spots available!
Click the contact below and include:
• Yoga Experience
• What you are hoping to gain from trauma informed yoga
• Any other important things you think would benefit Lauren knowing
Coming Spring 2021!!
This private community will include monthly group calls, yoga, recipes, and conversations surrounding body image, nervous system management, intuitive eating, movement, and all things body acceptance and self worth.
Click the link if you want to be the first to know!
plant based, made simple
This 50 something page cookbook includes some of our go-to meals from the past year. These recipes are a cross between Stu’s love for comfort food and my love for nutrient dense foods. My personal favorite is probably the Rice Noodle Salad and Stu loves anything with vegan Cheese Sauce.
Combining my background in holistic nutrition, intuitive eating, and being plant based myself; in addition to Stu’s 15 years of kitchen experience and creativity-- we have created something pretty magical.
We hope you enjoy it just as much as we enjoyed creating it.
Download your free starter kit which includes 3 resources: a video about how to start finding body acceptance, a gentle yoga class, and a video on how to start healing your relationship with food.
Join Lauren for this free webinar, The Secret to Real Change in Your Relationship with Food and Body. Learn the key to finding freedom from chronic dieting and shitty self talk.
Join Lauren for free trauma informed yoga. Also coming to her channel in 2021: vlogs, recipes, daily life, talks, and more! Be sure to subscribe by following the link below and hitting the subscribe button once you get there!
Working with Lauren has been an absolute dream. She always made me feel heard and nurtured as I was navigating my own journey of body shame. I hated my body for so long and tried to cover up with hate with diets and exercise plans. When at the end of the day I finally realized I needed something deeper. Cue, my work with Lauren. It was the perfect blend of digging deep while also developing tangible skills to step into this new identity embodied by intuition and freedom. I highly recommend Intuitively You to anyone who struggles with self worth and body image.
As a woman in my 50's, I wasn't sure I'd ever get to a point where I would be okay with the body I was in. Let alone learn to love this body. Lauren has helped me do both. I look in the mirror and no matter what I weigh, I see love and respect and acceptance. Working through my issues with my body helped me learn to treat my body with the respect it has always deserved.
Honestly, I was apprehensive because weight loss was one of my goals and Lauren reminded me that that is NOT the most important part of this journey. After working with her, I realize that she is so right. Deal with the things in your head and your heart, and your body will heal and your weight will stabilize. I feel so good. I intuitively eat and move my body in joyful ways and I also know how to treat my body with respect. Can't recommend Lauren enough. Thank you.