Speaking, Workshops & Podcasts
I love bringing conversations about trauma, the nervous system, and somatic healing into spaces where people can engage, learn, and feel seen. Whether it’s a podcast conversation, a guest lecture, or a hands-on workshop, my goal is always the same—to make complex concepts accessible and to help people reconnect with their bodies in ways that feel safe and empowering.
Topics I'm Passsionate about:
Topics I'm Passsionate about:
- The nervous system & how it shapes our emotional experiences
- Somatic practices for trauma & nervous system regulation
- Understanding & working with protective patterns (fight, flight, freeze, fawn)
- Attachment & relational trauma through a somatic lens
- The intersection of somatics & psychotherapy
My Workshops & Trainings
I offer customized workshops and trainings for therapists, coaches, wellness practitioners, and organizations looking to deepen their understanding of somatic approaches to trauma and healing. These can be tailored to your audience and may include:
• Somatic Practices for Nervous System Regulation – Practical tools to support resilience, emotional processing, and embodied presence
• Trauma-Informed Approaches for Helping Professionals – Understanding trauma responses, co-regulation, and working somatically with clients
• Parts Work & Somatics – Exploring Internal Family Systems (IFS) & nervous system regulation in a practical, experiential way
• Somatic Boundaries & Relational Safety – How to set & hold boundaries from a nervous system perspective
