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TESTIMONIALS

Intuitively You

Eli 
Program:
 Intuitively You 
Results: Eli came to the realization that all of the struggles in regards to food and body image, always had deeper meaning underneath. “It’s so much more than just your body.” So many of us have a need to identify as the small one. The slim one. The petite one. And by working on your relationship with food, body, and self worth; you start to realize you are so much more than any of that. 


“She helped me shed some new light that I never considered or thought of before and I’ve been to years of therapy for this stuff."

Caroline 
Program:
 Intuitively You 
Results: During our work together, she was able to open up and feel validated. She found freedom with food. With that, she doesn’t feel “crazed” around foods anymore and she appreciates her body. All of this came from a gentle perspective of learning WHY she was coping using food and body. 


"I can now eat foods and not feel guilty, or like I need to overcompensate with exercise or not eat the next day. For the first time, I feel ok in my own body." 

Michelle 
Program:
 Intuitively You 
Results: While “recovered”, there were still a lot of rules to work through and stories to untangle. And we did just that. Michelle says it so beautifully in this though— it’s not perfect. And she is right. Doing the work doesn’t absolve you of all thoughts. Doing the hard work makes the hard thoughts not have so much control over you. Michelle continues to make progress and be an amazing example for her daughters and I am lucky to call her a client and a friend. 


“She helps you untangle those thoughts and come back to who you really are.” 

Jess 
Program:
 Intuitively You 
Results: I would say the majority of our time working together we talked about navigating how to stand up for herself, how to set boundaries, and how to walk away from people who were not serving her. And in doing so, she saw the ripple effect happen of how that helped her to grow more confident and accepting of her body. 


Jess unraveled and what we found underneath the anxiety and the body insecurity was a very fierce and very empowered woman. 

Israel 
Program:
 Intuitively You 
Results: "Talking to her was the first time I’d ever spoken with anyone about the body image and food issues I was having. The tools and assignments were so, so helpful. Since the course, I’ve addressed food and movement issues I didn’t even know I had and I’m living my life more free of these issues.” Israel now has the groundwork to address and recognize her relationship with food, body image, and movement. All the while, remembering that she is so much more than her body. 



“Working with Lauren was something I knew I needed, but I never realized just how much I would gain from it."

Faith 
Program:
 Intuitively You 
Results: Faith’s testimonial is a testament to how the work we do goes far deeper than intuitive eating or learning how to combat bad body thoughts. Not that those things don’t have a place or a purpose. But, strip it all away— it all comes down self worth. Faith shares some of the things we worked on. Faith shows up to our calls with heart. And as I told her, I still think back to our first discovery call in the summer. That shy girl slowly began to open up and speak her story into existence and in the process, she has a whole new set of dreams to show for it. 



she realized how her childhood played such a huge role in who she is now. As she said, “it just connected so many dots” 

Becky 
Program:
 Intuitively You 
Results: My overall experience was so positive and life-changing. I discovered how to love myself, care for myself, and really listen to my own body. I never thought that I would be where I am now. I went from being a person who had a vision in her head of what she thought she should look like, and I’m not this person who is just loving me for me. I love who i am inside and out, and I respect my body. I learned how to respect and feel my emotions. I 1000% recommend this to others. This will get you thinking on a deeper level, and will help your personal growth so much. 



she became this person who loves Becky for Becky. She was also able to learn how to accept her body, AND accept and feel her emotions— all of them. 

Jackie 
Program:
 Intuitively You 
Results: “I just finished working with Lauren and it honestly changed my world. I was that person…I’ve never felt comfortable in my body, my weight has fluctuated my whole life, and if I wasn’t on a diet I felt so much shame. Since taking the course, for the first time I’m not so worried about what I look like. I’m not on a diet and I don’t feel guilty. I’m just listening… and living. I have the tools so I can listen to myself and figure out what makes me happy.”



“Since taking the course, for the first time I’m not so worried about what I look like. I have the tools so I can listen to myself and figure out what makes me happy.”

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TESTIMONIALS

Coming Home to Your Body

“I have gained lots of knowledge on how to help myself and build and sustain healthy relationship with people and food. I have gained an amazing community of girls that have similar struggles as me that helps me feel not alone. I have also gained insight on what triggers me and started to uncover trauma that i previously did not think was important to work through.”

What have you gained from
COMing home to your body? 

What have you gained from
COMing home to your body? 

“Perspective and companionship in knowing what I am experiencing is normal”

“I have gained an awareness into how powerful my mind is and how working through the difficulties in my mind can help me work through my physical struggles”

What have you gained from
COMing home to your body? 

“For one I feel I have gained community. I feel I have also gained compassion for myself and for others. And having people to support you is amazing. Also gained knowledge on self love, self worth and self respect.”

What have you gained from
COMing home to your body? 

“It was awkward at first, but once we all collectively trusted each other, it began to flourish. It was a place of validation. I feel like community would be cheesy to say because it really depends on who is in the sessions and how willing they are to show up as their authentic selves.”

What was your overall experience being in coming home to your bodY? 

SANDRA

“This course was so helpful for learning more about myself and how I can learn to start being more comfortable in my own skin. Lauren had really helpful lessons that were easily understandable. The community that was created was so helpful in not feeling alone and listening to others and how they have grown throughout this program.”

AUDREY

What was your overall experience being in coming home to your bodY? 

“It was enlightening and so awesome to share with other women that are struggling as well”

Becky

What was your overall experience being in coming home to your bodY? 

FAITH

“It was a wonderful experience. I was happy to meet all of these beautiful and kind people. We were able to share stories and get different perspectives and it was nice to realize that we are not alone on this journey.”

What was your overall experience being in coming home to your bodY? 

“Very positive experience connecting to others and feeling supported through learning and sharing in a group forum”

NICOLE

What was your overall experience being in coming home to your bodY? 

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TESTIMONIALS