What Our Clients Say

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What Our Clients Say

“Lauren’s somatic practices have taught me to listen to my body with compassion. I’ve gained tools to manage stress, build resilience, and feel more present in my life and relationships.”

What Our Clients Say

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What Our Clients Say

I have learned real ways to deal with my stress and anxiety as they come up in my life every day without trying to numb myself. I am able to express myself in a safe environment and always come away feeling empowered and able!

"Working with Nikki has been life changing for me.

What Our Clients Say

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"I felt supported and safe while at the same time I left with so much information about how to listen to my body and stand in my power. You're creating something special."

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What Our Clients Say

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and how working through the difficulties in my mind can help me work through my physical struggles”

“I have gained an awareness into how powerful my mind is

What Our Clients Say

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“Lauren’s guidance has been invaluable in helping me navigate my emotions. I feel more resilient, confident, and better equipped to handle life’s challenges with compassion for myself.”

What Our Clients Say

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The Simplest Self philosophy taught me to love myself where I am and to be consistent and selfish in my self care journey that has no finish line! Best money I have EVER spent on myself!"

"Lauren, you gave me my life back.

What Our Clients Say

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“Lauren’s support and expertise in trauma and somatic work have helped me heal deeply held wounds. I feel more at peace, and my relationships are blossoming as a result.”

What Our Clients Say

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“Lauren’s approach is deeply compassionate and insightful. Her work with the nervous system has been key in helping me move from survival to feeling truly alive and connected.”

What Our Clients Say

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“I have gained lots of knowledge on how to help myself and build and sustain healthy relationship with people and food. I have gained an amazing community that have similar struggles as me that helps me feel not alone. I have also gained insight on what triggers me and started to uncover trauma that I previously did not think was important to work through.”

What Our Clients Say

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"Working with Nikki has been absolutely life changing for me. Finally being able to feel my emotions, process them, and learn to create a safe haven within myself after 30 years of being so disconnected from my own being, has been transformative. Even when there are overwhelming feelings to process, Nikki will jump right in and offer co-regulation. In the past, I would have been embarrassed by being so vulnerable in front of someone else, but she creates a safe space for you to feel without judgement. Experiencing the safe space she creates is just the beginning of becoming that safe space for myself. I am privileged and honored to be able to work with her and I look forward to all of our future sessions."

What Our Clients Say

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“The practices Lauren offers are simple yet powerful. I feel like I finally understand my body’s needs, and I’ve seen incredible shifts in my stress levels and overall wellbeing.”

What Our Clients Say

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“With Lauren’s help, I’ve been able to process old patterns and feel safer in my own skin. Her work has reconnected me to parts of myself that I’d forgotten existed.”

What Our Clients Say

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“I've gained Perspective and companionship in knowing what I am experiencing is normal”

What Our Clients Say

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“Lauren’s somatic practices have been a gift. I’ve learned to navigate discomfort, feel safe in my body, and find moments of joy that I didn’t know I could experience.”

What Our Clients Say

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"It did not take long at all for Nikki's wisdom and caring to click with me. I look forward each to week for a safe environment to uncover angst at the appropriate pace for my body and mind. Throughout the week, I'm thinking about the tools in the 12 week program. Nikki's thoughtful, and educated approach is starting to make me understand my past trauma differently and how to allow my reactions to feel comfortable in the uncomfortable."

What Our Clients Say

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I cried thinking about where I was 6 months ago to now. Working with you has helped me more than you'll ever know."

"Thank you for everything.