We’re a team of trauma-informed therapists and somatic practitioners dedicated to helping you feel more connected, resilient, and at ease in your body and life. Our approach blends nervous system regulation, emotional intelligence, and relational healing to support you in moving from survival patterns to deeper connection with yourself and others. I’m Lauren, the founder of this practice, and my work is rooted in the belief that our symptoms and patterns hold wisdom—guiding us toward growth when we learn to listen. Here, we offer a space to explore, expand capacity, and build meaningful change at a pace that feels right for you.

Welcome to The Simplest Self