We offer somatic and trauma-informed psychotherapy, counselling, and coaching for individuals navigating complex trauma, emotional overwhelm, and patterns that feel hard to shift through talk alone.
Somatic & Trauma Therapy
for Those Ready to Reconnect
We’re a team of trauma-informed therapists and somatic practitioners dedicated to helping you feel more connected, resilient, and at ease in your body and life. Our approach blends nervous system regulation, emotional intelligence, and relational healing to support you in moving from survival patterns to deeper connection with yourself and others. I’m Lauren, the founder of this practice, and my work is rooted in the belief that our symptoms and patterns hold wisdom—guiding us toward growth when we learn to listen.
Here, we offer a space to explore, expand capacity, and build meaningful change at a pace that feels right for you.
Welcome to The Simplest Self
"Regulation isn’t about getting rid
of emotions, but expanding our capacity to be with them."
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“Working with Lauren has been life-changing. Her gentle guidance helped me connect deeply with my body, allowing me to feel safe, grounded, and empowered in ways I hadn’t thought possible.”
"I am already starting to feel the changes from my work with Nikki after a few short months and I am so so grateful to have found her. I look forward to understanding myself a bit better and healing with compassion and somatic tools that will keep me grounded and healthy for the rest of my time here."
