You deserve to feel safe in your body.
Let’s break it down so it feels a little less overwhelming.
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Nervous System video resource
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Find out how you can work with someone from our team.
Work with me and my team 1:1 to connect back to yourself, regulate your emotions, and start to understand that you make sense. Working together in a 1:1 capacity prioritizes your healing to offer you specialized and unique support that is catered to you and what you are needing in the healing process. Our 1:1 work is rooted in safety, curiosity, and respect in which we use both top-down and bottom-up modalities to slowly untangle the ways in which your past shows up in your present day life. Clients will learn how to add more secure attachment to their life, accumulate tools to ride the waves of their emotions, and begin to feel safe in their bodies so they can make empowered choices in their life.
Individual Sessions + Call Packages
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Learn how to create more safety in your body so you can lead with more intention in your daily life. All of our courses are made for those who want to take a front seat in their own emotional healing. Receive all the nuggets of wisdom that Lauren and the team at The Simplest Self share during their 1:1 sessions without the time or cash commitment. You do have the capacity, are you ready to step into what healing could look like for you?
Courses + Products
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A big intention for this app was to make trauma-informed mental health resources accessible to all. In addition to movement and meditation, you’ll have access to a library of Somatic Resources & Psychoeducation videos.
We've curated a wide range of content for you, including over 50 yoga, meditation and movement practices; Psychoeducation videos, such as Polyvagal 101: An Intro to Working with Your Nervous System to Heal Trauma, The Gut Brain Connection and An Overview of Attachment; A Library of Somatic Resources where you’ll find a number of tools for when you are in any state of the nervous system and you want to learn to build capacity to ride the waves of your emotions; our exclusive programs, 7 Days of Connection and 7 Days of Meditation & Yoga For Beginners which will help lay the groundwork and help you build a foundation for connection; and additional resources, including a list of Regulating Resources, Body Neutral Affirmations & Reminders, a list of movements for when you aren't sure what to do, access my Spotify playlist and more. New content uploaded monthly.
Whether you prefer to ease in with some sort of movement; or perhaps you’d like to start with some foundational nervous system education, there is definitely something here for wherever you’re at right now.
The Simplest Self Trauma Informed
Body-Based Tools App
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She welcomed all topics of conversation, from childhood experiences to current relationship roadblocks, and helped me connect all things to presence in body and honoring my intuition. In such a short amount of time Lauren has helped me move mountains. I have started feeding myself, finding alternatives to shutting down when my emotions are elevated, and have found a type of movement that feels good and doesn’t trigger fantasies of weight loss. At the heart of her program is connection, and I cannot recommend this course enough.
TAYLOR
Client Love
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"My time working with Lauren was nothing short of incredible. She created the most warm and loving space for me to talk all things body, and I felt safe talking to her about familial diet culture, emotional and physical traumas, present stagnancy, and escapism from my body. "
anonymous
The meditations were golden and freed up space in my mind to be creative. The yoga was chill and so yummy for the body. The modules were filled with content necessary to prime you for the journaling that followed. In 1:1s, I broke down barriers I had let fester for 7 years. Lauren guided each session with curiosity and respect. If you are looking to learn more, to challenge more, and to gain more- The Simplest Self is right for you.
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"Working with Lauren allowed me to process emotions in new ways, unlearn fused thought patterns, and challenge assumptions I had been making for years about my body and food."
The meditations were golden and freed up space in my mind to be creative. The yoga was chill and so yummy for the body. The modules were filled with content necessary to prime you for the journaling that followed. In 1:1s, I broke down barriers I had let fester for 7 years. Lauren guided each session with curiosity and respect. If you are looking to learn more, to challenge more, and to gain more- The Simplest Self is right for you.
ANONYMOUS
Client Love
More Testimonials
"WORKING WITH LAUREN ALLOWED ME TO PROCESS EMOTIONS IN NEW WAYS, UNLEARN FUSED THOUGHT PATTERNS, AND CHALLENGE ASSUMPTIONS I HAD BEEN MAKING FOR YEARS ABOUT MY BODY AND FOOD."
Client Love
becky
I love who i am inside and out, and I respect my body. I learned how to respect and feel my emotions. I 1000% recommend this to others. This will get you thinking on a deeper level, and will help your personal growth so much. Lauren is so knowledgeable and she always pours her heart into her clients.
"I never thought that I would be where I am now. I went from being a person who had a vision in her head of what she thought she should look like, and I’m not this person who is just loving me for me."
More Testimonials
I love who i am inside and out, and I respect my body. I learned how to respect and feel my emotions. I 1000% recommend this to others. This will get you thinking on a deeper level, and will help your personal growth so much. Lauren is so knowledgeable and she always pours her heart into her clients.
Becky
Client Love
More Testimonials
"I NEVER THOUGHT THAT I WOULD BE WHERE I AM NOW. I WENT FROM BEING A PERSON WHO HAD A VISION IN HER HEAD OF WHAT SHE THOUGHT SHE SHOULD LOOK LIKE, AND I’M NOT THIS PERSON WHO IS JUST LOVING ME FOR ME."
Client Love
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