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1:1 work

a team of complex
trauma practitioners

You deserve to feel safe in your body.

Let’s break it down so it feels a little less overwhelming.

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Find out how you can work with someone from our team.

Work with me and my team 1:1 to connect back to yourself, regulate your emotions, and start to understand that you make sense. Working together in a 1:1 capacity prioritizes your healing to offer you specialized and unique support that is catered to you and what you are needing in the healing process. Our 1:1 work is rooted in safety, curiosity, and respect in which we use both top-down and bottom-up modalities to slowly untangle the ways in which your past shows up in your present day life. Clients will learn how to add more secure attachment to their life, accumulate tools to ride the waves of their emotions, and begin to feel safe in their bodies so they can make empowered choices in their life. 

Individual Sessions + Call Packages 

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Learn how to create more safety in your body so you can lead with more intention in your daily life. All of our courses are made for those who want to take a front seat in their own emotional healing. Receive all the nuggets of wisdom that Lauren and the team at The Simplest Self share during their 1:1 sessions without the time or cash commitment. You do have the capacity, are you ready to step into what healing could look like for you? 


Courses + Products

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Our membership and online resource community is a platform of trauma informed yoga, meditation, workouts, nutrition, somatic resources, and psychoeducation based around complex trauma and nervous system regulation. It also includes an online community of other like minded individuals who are choosing to take a front seat in their emotional health and healing. 

This is perfect for those who either haven’t started 1:1 work or want to supplement their 1:1 work with daily resources they can utilize to create forward momentum in their life. 

Each month we also have the option for community calls, hangouts, and Q&A with Lauren and team. 

3 tiers to choose from based on financial commitment and needs. 

Membership & Online Resource Community

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She welcomed all topics of conversation, from childhood experiences to current relationship roadblocks, and helped me connect all things to presence in body and honoring my intuition. In such a short amount of time Lauren has helped me move mountains. I have started feeding myself, finding alternatives to shutting down when my emotions are elevated, and have found a type of movement that feels good and doesn’t trigger fantasies of weight loss. At the heart of her program is connection, and I cannot recommend this course enough.

 TAYLOR

Client Love

More Testimonials

"My time working with Lauren was nothing short of incredible. She created the most warm and loving space for me to talk all things body, and I felt safe talking to her about familial diet culture, emotional and physical traumas, present stagnancy, and escapism from my body. "

anonymous

The meditations were golden and freed up space in my mind to be creative. The yoga was chill and so yummy for the body. The modules were filled with content necessary to prime you for the journaling that followed. In 1:1s, I broke down barriers I had let fester for 7 years. Lauren guided each session with curiosity and respect. If you are looking to learn more, to challenge more, and to gain more- The Simplest Self is right for you.

More Testimonials

"Working with Lauren allowed me to process emotions in new ways, unlearn fused thought patterns, and challenge assumptions I had been making for years about my body and food."

The meditations were golden and freed up space in my mind to be creative. The yoga was chill and so yummy for the body. The modules were filled with content necessary to prime you for the journaling that followed. In 1:1s, I broke down barriers I had let fester for 7 years. Lauren guided each session with curiosity and respect. If you are looking to learn more, to challenge more, and to gain more- The Simplest Self is right for you.

ANONYMOUS

Client Love

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"WORKING WITH LAUREN ALLOWED ME TO PROCESS EMOTIONS IN NEW WAYS, UNLEARN FUSED THOUGHT PATTERNS, AND CHALLENGE ASSUMPTIONS I HAD BEEN MAKING FOR YEARS ABOUT MY BODY AND FOOD."

Client Love

becky

I love who i am inside and out, and I respect my body. I learned how to respect and feel my emotions. I 1000% recommend this to others. This will get you thinking on a deeper level, and will help your personal growth so much. Lauren is so knowledgeable and she always pours her heart into her clients.

"I never thought that I would be where I am now. I went from being a person who had a vision in her head of what she thought she should look like, and I’m not this person who is just loving me for me."

More Testimonials

I love who i am inside and out, and I respect my body. I learned how to respect and feel my emotions. I 1000% recommend this to others. This will get you thinking on a deeper level, and will help your personal growth so much. Lauren is so knowledgeable and she always pours her heart into her clients.

Becky

Client Love

More Testimonials

"I NEVER THOUGHT THAT I WOULD BE WHERE I AM NOW. I WENT FROM BEING A PERSON WHO HAD A VISION IN HER HEAD OF WHAT SHE THOUGHT SHE SHOULD LOOK LIKE, AND I’M NOT THIS PERSON WHO IS JUST LOVING ME FOR ME."

Client Love

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1:1 WORK

a team of complex
trauma practitioners